Everyone must move on a daily basis to live a healthy life. The quality, quantity, and modality chosen to create that movement is where things become a challenge. It is Higher Endeavors’ belief that there is rarely a single solution to a problem. With the countless forms of exercise available it is essential to understand how to incorporate each in the development of a comprehensive exercise program.
Higher Endeavors’ evaluates the goals of each client along with his or her particular needs to determine what the best modalities are to address strength, speed, endurance, stability, and mobility.
Based upon the needs analysis there are various services available to address each physiological ability.
A qualified fitness professional can dramatically improve the results achieved through an exercise program. It is a personal trainer’s job to ensure that each of the program variables are properly implemented on a consistent basis. This includes the proper execution of each exercise, with regard to optimal technique. Avoiding injury, or causing further harm, should be the number one focus of any individual. Exercise is only meant to produce positive progress and results.
Programs have been created to utilize the expertise of a personal trainer and can incorporate one-on-one training, in-home training, group training, sport-specific training, or consultation-based training which can also involve distance consulting or online-based training.
Higher Endeavors’ believes that creating balance in one’s life is integral to life fulfillment. It is our belief that yoga can play a fundamental role is the achievement of the desired balance.
Most individuals are overly stressed while lacking consistent movement. To balance that lifestyle one must find a relaxing and calming form of exercise. This is where yoga can be effective.
Higher Endeavors’ offers weekly yoga classes as well as integrating the principles and movements of yoga into its other services.