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Exercises
Snatch
Bird Dog
Split Stance Toe Touch
Pallof Press
Band Pull Apart
Ab Wheel Rollout
Bench Press
https://youtu.be/KlpIjQsG27Mhttps://youtu.be/8LmVrsRKrFghttps://youtu.be/M4ywhIwinOY
Arch Body
Crunch
Kettlebell Swings
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