Fitness

Movement

The human body is designed to move. A large percentage of the health issues and physical dysfunction human beings face is simply do to a lack of movement. Sure the average person can claim that they walk, maybe climb stairs, maybe exercise to some degree, but when you compare that to the amount of movement

Movement Read More »

Time-Under-Tension

Time-under-tension factors in the tempo of one repetition multiplied by the number of repetitions. For example, a tempo of 2010 represents three seconds per repetition multiplied by eight repetitions in a set, which results in a time-under-tension of 24 seconds. As with repetition ranges, there are general time-under-tension ranges that have impacts on particular physiological

Time-Under-Tension Read More »

Repetitions

A repetition is the completion of the movement of an exercise including all four phases, concentric, eccentric, and the transition phases between the concentric and eccentric portion of a movement. As with sets, the number of repetitions selected for an exercise has a major effect of the physiological adaptation and response to the exercise, potentially

Repetitions Read More »

Pairing

Depending on a particular goal of an individual or the time available to exercise pairings is almost always a beneficial variable to include in a training program. A pairing represents the order in which the exercises are completed. It is possible to perform all of the sets of an exercise one after another with the

Pairing Read More »