Magnificent 7

Eat Right   Think Right   Talk Right   Move Right   Poop Right   Sleep Right   Drink Right   * Breathe Right   * Not a part of Dr. Robert Rakowski’s original magnificent 7. 


Overview Every moment of every day, you are under stress. Everything is a stress, whether you perceive it or not. If you ask most people whether they are stressed, a lot will claim that they aren’t because they only think of a couple versions of stress in their lives. Each time you take a breath …

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Weigh-In Procedures

Prerequisites You will need the tools necessary to measure yourself. Goals Consistently track your weight, body fat, circumference measurements, and physical appearance to ensure you are making progress towards your overall goals, and your ideal life What In order to make sure you are making progress towards your goal, it will be important to consistently …

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Topic Overview The average adult takes 12 to 20 breaths per minute and, in general, couldn’t survive for more than three minutes with a complete lack of oxygen. Next to your heart beating, which is designed to transport oxygenated blood, breathing is the most important thing your body does. Even with this extreme importance, how …

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Topic Overview Sleep is the primary time that your body recovers and repairs itself from all of the different stress that you subject it to on a daily basis. It is imperative that you establish proper sleep habits that allow your body to devote the necessary time and resources to the essential physiological tasks of …

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