Nutrition

Hydration

Key Concepts Drink 1 oz. per kg bodyweight | 1/2 oz. per pound of bodyweight | 30 mL per kilogram of bodweight Should be filtered Add a pinch of sea salt to your water. Approximately 1/2 teaspoon per 32 oz. Add lemon/ lime juice to your water  Consume water no sooner than 30 minutes before

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