Nutrition

Dopamine Supplementation

Dopamine Boosters for Brain Energy (Suggested Daily Supplemental Doses) Supplement Minor Deficit (0-5) Moderate Deficit (6-15) Severe Deficit (16+) Phenylalanine 500 mg 1,000 mg 1,000 – 2,000 mg Tyrosine 500 mg 1,000 mg 1,000 – 2,000 mg Methionine 250 mg 500 mg 1,000 mg Rhodiola Rosea 50 mg 100 mg 200 mg Pyridoxine 5 mg …

Dopamine Supplementation Read More »

Hydration

Key Concepts Drink 1 oz. per kg bodyweight | 1/2 oz. per pound of bodyweight | 30 mL per kilogram of bodweight Should be filtered Add a pinch of sea salt to your water. Approximately 1/2 teaspoon per 32 oz. Add lemon/ lime juice to your water  Consume water no sooner than 30 minutes before …

Hydration Read More »

Beet Kvass

Time 2+ weeks Equipment Needed 5 Liter Fido Glass Jar Ingredients 4 to 5 large beets 1/4 cup of sea salt Preparation Peel the beets Chop the beets Place the beets into the jar Add 1/4 cup of sea salt to the jar Fill the jar to the top curve in the jar, about three …

Beet Kvass Read More »

Sour Pickles

Time 1 to 4 weeks Equipment Needed 5 Liter Fido Glass Jar Ingredients 3 to 4 pounds of unwaxed cucumbers (small to medium size) 6 Tablespoons of sea salt 3 to 4 Tablespoons of fresh dill, or one bunch of fresh dill leaves 2 to 3 heads of garlic, peeled 1 pinch of black peppercorns …

Sour Pickles Read More »

Foundational Five Supplementation

In order to address the most common nutrient deficiencies, below are the recommended supplements that everyone should take, everyday. Multivitamin Essential Multi Take one capsule three times per day, with meals  Fish Oil Omega Pure EPA-DHA 2400 Take one teaspoon once a day Plant Nutrient Fruits & Greens Mix one scoop in water and drink …

Foundational Five Supplementation Read More »

Clean Fifteen

The “Clean Fifteen” are the foods founds to contain the lowest levels of pesticides, according to the Environmental Working Group. When shopping, it isn’t quite as important to purchase organic produce from this list. However, if possible, it is always best for your health to consume organically grown produce.  Avocadoes Sweet corn Pineapple Onions Papaya …

Clean Fifteen Read More »

Dirty Dozen

The “Dirty Dozen” are the foods founds to contain the highest levels of pesticides, according to the Environmental Working Group. When shopping, try to prioritize buying organic produce from this list, as much as possible.  Strawberries Spinach  Kale, collard and mustard greens Nectarines Apples Grapes Cherries Peaches Pears Bell and hot peppers Celery Tomatoes The …

Dirty Dozen Read More »

Magnificent 7

Dr. Robert Rakowski’s Magnificent 7 health strategies, plus one of our own. Eat Right   Think Right   Talk Right   Move Right   Poop Right   Sleep Right   Drink Right   * Breathe Right * Not a part of Dr. Robert Rakowski’s original magnificent 7.