Acetylcholine Supplementation

Acetylcholine Boosters for Brain Energy (Suggested Daily Supplemental Doses)

Supplement

Minor Deficit (0-5)

Moderate Deficit (6-15)

Severe Deficit (16+)

Choline (GPC Choline)

100 mg

200 mg

500 mg

Phosphatidylcholine

500 mg

1,000 mg

2,000 mg

Acetyl-L-Carnitine

250 mg

500 mg

1,000 mg

DHA (docosa-hexaenoic acid)

200 mg

500 mg

1,000 mg

Thiamine

25 mg

50 mg

100 mg

Pantothenic Acid

25 mg

50 mg

100 mg

Phosphatidylserine

50 mg

100 mg

200 mg

Gingko Biloba

50 mg

75 mg

100 mg

Vitamin B12

100 mcg

200 mcg

500 mcg

Taurine

250 mg

500 mg

1,000 mg

Huperzine-A

50 mcg

100 mcg

200 mcg

Korean ginseng

100 mg

200 mg

500 mg