Acetylcholine Boosters for Brain Energy (Suggested Daily Supplemental Doses)
Supplement | Minor Deficit (0-5) | Moderate Deficit (6-15) | Severe Deficit (16+) |
Choline (GPC Choline) | 100 mg | 200 mg | 500 mg |
Phosphatidylcholine | 500 mg | 1,000 mg | 2,000 mg |
Acetyl-L-Carnitine | 250 mg | 500 mg | 1,000 mg |
DHA (docosa-hexaenoic acid) | 200 mg | 500 mg | 1,000 mg |
Thiamine | 25 mg | 50 mg | 100 mg |
Pantothenic Acid | 25 mg | 50 mg | 100 mg |
Phosphatidylserine | 50 mg | 100 mg | 200 mg |
Gingko Biloba | 50 mg | 75 mg | 100 mg |
Vitamin B12 | 100 mcg | 200 mcg | 500 mcg |
Taurine | 250 mg | 500 mg | 1,000 mg |
Huperzine-A | 50 mcg | 100 mcg | 200 mcg |
Korean ginseng | 100 mg | 200 mg | 500 mg |