Dopamine Boosters for Brain Energy (Suggested Daily Supplemental Doses)
Supplement | Minor Deficit (0-5) | Moderate Deficit (6-15) | Severe Deficit (16+) |
Phenylalanine | 500 mg | 1,000 mg | 1,000 – 2,000 mg |
Tyrosine | 500 mg | 1,000 mg | 1,000 – 2,000 mg |
Methionine | 250 mg | 500 mg | 1,000 mg |
Rhodiola Rosea | 50 mg | 100 mg | 200 mg |
Pyridoxine | 5 mg | 10 mg | 50 mg |
B Complex | 25 mg | 50 mg | 100 mg |
Phosphatidylserine | 50 mg | 100 mg | 200 mg |
Gingko Biloba | 50 mg | 75 mg | 100 mg |
Crave-Curb benefits may include:
● Supports healthy appetite◆
● Supports healthy mood◆
● Supports blood and oxygen flow to the brain◆
● Supports neurotransmitter production and neural tissue◆
Tyrosine is a non-essential amino acid that is synthesized in the body from phenylalanine. As a building block for several important brain chemicals, tyrosine is needed to make epinephrine, norepinephrine, serotonin, and dopamine, all of which work to support mood. Tyrosine also aids in the function of organs in the body responsible for making and regulating hormones, including the adrenal, thryroid, and pituitary glands.