Topic Overview
Health is often perceived simply as the absence of disease. However, at Higher Endeavors, we view health as a dynamic continuum ranging from disease and dysfunction to vibrant vitality. Our approach incorporates the principles of Functional Medicine, focusing on achieving balance within the individual through personalized, holistic care.
Prerequisites
To fully grasp the concepts in this guide, an open mind and a willingness to evaluate all aspects of your current state of health are essential, identifying possible areas of imbalance in order to optimize overall well-being. Understanding the basics of Functional Medicine will also help in appreciating the depth of this approach.
Goals
- Understand the true meaning of health.
- Learn about the importance of balance in physical, mental, and emotional health.
- Discover how Functional Medicine contributes to a holistic health approach.
- Identify actionable steps to improve overall well-being.
What
Health is more than just the absence of disease and/ or dysfunction. It is a state of complete physical, mental, and social well-being. When we speak of health, we refer to a vibrant, dynamic state where one feels full of energy and capable of facing daily challenges with ease. This perspective aligns with the Institute for Functional Medicine's definition, which views health as a state of vitality and balance, and extends to consider health as a journey rather than a destination.
Stress plays a critical role in maintaining balance, as highlighted by Robert Sapolsky. Chronic stress can disrupt almost every system in the body, leading to issues such as immune suppression, digestive problems, and hormonal imbalances. Sapolsky introduces the concept of allostasis, which refers to the process by which the body responds to stressors in order to regain stability. While allostasis is adaptive in the short term, chronic stress can lead to 'allostatic load,' which puts a strain on the body's systems and contributes to disease. Managing stress effectively is essential for maintaining optimal health, as it helps keep the body's systems in equilibrium.
How
Creating balance in your health involves evaluating and optimizing the various systems of the body, ensuring they work harmoniously together. Balance is not a static state but an ongoing process of adjustment and alignment to maintain vitality and resilience. You must understand how to identify the stressors in your life, then work to remove them, minimize them, or provide the necessary resources to help your body adapt to the stress. By actively managing stress you will be better able to maintain allostatic balance and overall health and vitality.
Why
Balance is crucial because it ensures that all aspects of health are working harmoniously. Physical health impacts mental well-being, and emotional stability influences physical health. Disruptions in one area can lead to imbalances elsewhere. For instance, chronic stress can result in hormonal imbalances, affecting sleep, mood, and even immune function.
When
The best time to focus on your health is now. Regardless of your current state, there is always room for improvement. Health is not merely the absence of symptoms; it is about optimizing the function of your body to achieve its highest potential. By adopting a proactive approach, you can prevent potential health issues and enhance your quality of life. It’s about making continuous, incremental changes rather than waiting for symptoms to appear.
Action Steps
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General Self-Assessment: Reflect on your current state of health. Are you feeling energetic and vibrant, or are there areas where you feel sub-optimal?
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Education: Read more about the fundamental principles of health, and stresses role in your health status
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Seek Professional Guidance: Consider consulting with a Higher Endeavors’ practitioner to create a personalized health plan that addresses your unique needs and goals.
Tools and Resources
- Assessments and Questionnaires: Coming Soon
- BioMetric Tracking: Coming Soon -- Sleep Tracking: Coming Soon -- Stress Tracking: Coming Soon
Extra Credit
- Wear a Garmin/ Apple Watch daily to begin collecting data and gaining insight into some of your health metrics
References
- "The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life" - Dr. Jeffery Bland
- "The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First" - Dr. Mark Hyman
- "Why Zebras Don't Get Ulcers" - Robert Sapolsky