Origin: Colonial America
Hydration and energy replenishment for farmworkers.
Ingredients
- 4 cups water
- 1/4 cup apple cider vinegar
- 1 teaspoon grated fresh ginger
- Optional: A squeeze of lemon or lime juice
Instructions
- Combine all ingredients in a large pitcher and stir well until sweetener dissolves.
- Chill in the refrigerator or serve over ice.
Benefits
- Hydrates and restores electrolytes.
- Provides quick energy from natural sugars.
- Ginger soothes digestion.
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