Unlike standalone AI assistants that only know what you tell them, your AI Coach has complete access to your platform data, seeing connections across wearables, training, nutrition, sleep, and lifestyle habits that you might miss.
Your AI Coach doesn't just answer questions, it understands how last night's sleep affected today's workout, how your meal timing impacts energy levels, and how stress correlates with recovery. It sees the patterns because it sees everything.
Requires Higher Endeavors Platform subscription • First 10 beta users get free access
Most AI assistants are blind to your actual data. Your AI Coach has full visibility into everything that matters.
Ask about meal timing and it knows your training schedule. Ask about recovery and it's already reviewed your HRV trends.
Identifies patterns you might miss, like how sleep quality affects workout performance or stress correlates with overeating.
Generates recipes hitting your macros, suggests training adjustments based on recovery, adapts meal plans to what you've already eaten.
Your AI Coach continuously analyzes your data across all four pillars to identify patterns, correlations, and opportunities for optimization.
Health & Lifestyle Connection
When you sleep less than 7 hours, your average stress level the next day is about 15% higher. This pattern appeared in 10 nights of poor sleep vs 190 nights of good sleep. Prioritizing rest can help manage stress.
Nutrition Trend
You were on a good streak with nutrition logging, but I haven't seen any entries in the last 3 days. Life gets busy—no judgment! When you're ready to pick back up, just tell me what you ate.
Fitness Check-In
You've had 2 workouts this week compared to 5 last week. Is everything okay? Sometimes a break is needed, but if you're feeling stuck, even a short walk can help maintain momentum.
Health Win
You've achieved 7+ hours of sleep for 7 consecutive days, averaging 8.2 hours per night. Consistent, adequate sleep is one of the most impactful things you can do for your health. Keep this momentum going!
These are just examples. Your AI Coach continuously monitors for patterns like:
Practical capabilities across all four pillars, powered by complete access to your integrated data.
Personalized meal planning and nutrition guidance
Context-aware training advice and programming support
Recovery, stress management, and habit optimization
Your AI Coach is accessible via chat, either on a dedicated page or through a floating window. It has full conversation history and can proactively follow up based on your previous discussions.
When you first use AI Coach, grant it access to your platform data. You can choose:
You can change permissions anytime in settings.
Chat naturally about anything related to your wellness journey:
AI Coach remembers your conversation history.
AI Coach provides context-aware responses and can take action:
More write capabilities coming soon.
Access AI Coach through its own page in your platform for focused, extended conversations with full screen space.
Use AI Coach from anywhere in the platform via a floating chat bubble—ask quick questions without leaving your current page.
Your AI Coach can initiate conversations at agreed-upon times. For example:
"Should I check in with you tomorrow evening about how the new meal plan is working?"
You: "Yes, around 7pm would be great"
The next day at 7pm, AI Coach will initiate the conversation and ask how the meal plan is going. This creates continuity and accountability without you having to remember to follow up.
Both are powerful. The right choice depends on what you need.
| Feature | AI Coach | HighEnd Coaching |
|---|---|---|
| Platform data access | Full access | Full access |
| Pattern recognition | Automated | Expert analysis |
| Recipe & meal planning | Instant generation | Custom plans |
| Training guidance | Evidence-based advice | Personalized programming |
| Availability | 24/7 instant | Daily reviews + weekly calls |
| Non-linear analysis | Pattern-based only | Expert intuition |
| Accountability | Proactive check-ins | Human connection |
| Monthly cost | $15 | $400Founding rate |
Start with AI Coach to experience intelligent guidance at a lower cost. If you find you need more personalized attention, human accountability, or expert-level problem solving, you can upgrade to HighEnd Coaching at any time. Many users start with AI Coach and transition to HighEnd Coaching when they're ready to accelerate their progress.
Please read these carefully before using AI Coach
AI Coach does NOT provide medical advice, diagnosis, or treatment. All information is for educational and informational purposes only. Always consult with qualified healthcare professionals before:
AI Coach does not replace licensed professionals including doctors, registered dietitians, physical therapists, or mental health professionals. If you have medical conditions, injuries, eating disorders, or mental health concerns, work with appropriate licensed professionals in addition to or instead of using AI Coach.
While AI Coach is sophisticated, it:
You are responsible for your own health and wellness decisions. Use AI Coach as a tool to support your journey, but always apply critical thinking, listen to your body, and seek professional guidance when needed. If something doesn't feel right or you're unsure about advice, stop and consult with appropriate professionals.
If you are experiencing a medical emergency, do NOT use AI Coach. Call 911 or your local emergency services immediately. AI Coach is not equipped to handle emergencies and should never delay emergency care.
Get intelligent, context-aware guidance across all four pillars for just $15/month.
Complete access to your wearables, training, nutrition, sleep, and lifestyle data
Instant answers and guidance whenever you need it, no waiting for appointments
AI identifies connections across pillars that you might never notice alone
First 10 beta users get free access • Cancel anytime • Requires Platform subscription